CARROTS & CELERY WITH RANCH DIP vs SWEET POTATO CUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 5
vs
SWEET POTATO CUBES: 5
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 6.0 g | 20 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 250 MG | 55 MG |