CARROTS & CELERY WITH RANCH DIP vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CUBES wins in 7 out of 11 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 3
vs
BUTTERNUT SQUASH CUBES: 7
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.0 g | 11.8 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 250 MG | 0 MG |