CARROTS vs COLORFULLY VERSATILE RAINBOW SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARROTS: 4
vs
COLORFULLY VERSATILE RAINBOW SALAD: 4
(2 ties)
Overview
| Nutrient | CARROTS | COLORFULLY VERSATILE RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | COLORFULLY VERSATILE RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 256 MG | 299 MG | |
| Sodium, Na | 64 MG | 35 MG |