CARROTS vs BROCCOLI WOKLY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WOKLY wins in 5 out of 10 nutrient categories
CARROTS: 3
vs
BROCCOLI WOKLY: 5
(2 ties)
Overview
| Nutrient | CARROTS | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 256 MG | 316 MG | |
| Sodium, Na | 64 MG | 35 MG |