CARROTS vs SHREDS GREEN LEAF
Nutrition comparison per 100 g serving
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SHREDS GREEN LEAF wins in 6 out of 12 nutrient categories
CARROTS: 4
vs
SHREDS GREEN LEAF: 6
(2 ties)
Overview
| Nutrient | CARROTS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 38 cal | 20 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 9.0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 126 UG |
Minerals
| Mineral | CARROTS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 43 MG |