CARROTS vs TRIPLE WASHED ROMAINE LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARROTS: 5
vs
TRIPLE WASHED ROMAINE LEAF: 5
(2 ties)
Overview
| Nutrient | CARROTS | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | CARROTS | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 321 MG | 247 MG | |
| Sodium, Na | 77 MG | 6 MG |