CARROTS vs ORGANIC DEEP GREEN BLENDS KALE
Nutrition comparison per 100 g serving
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ORGANIC DEEP GREEN BLENDS KALE wins in 7 out of 11 nutrient categories
CARROTS: 3
vs
ORGANIC DEEP GREEN BLENDS KALE: 7
(1 ties)
Overview
| Nutrient | CARROTS | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 77.6 MG |
Minerals
| Mineral | CARROTS | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 77 MG | 100 MG |