CARROTS vs KALE AND BRUSSELS SPROUTS MEDLEY
Nutrition comparison per 100 g serving
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KALE AND BRUSSELS SPROUTS MEDLEY wins in 7 out of 11 nutrient categories
CARROTS: 2
vs
KALE AND BRUSSELS SPROUTS MEDLEY: 7
(2 ties)
Overview
| Nutrient | CARROTS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 9.0 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.6 MG |
Minerals
| Mineral | CARROTS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 31 MG |