CARROTS vs YELLOW ONIONS

Nutrition comparison per 100 g serving

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CARROTS wins in 9 out of 11 nutrient categories

CARROTS: 9 vs YELLOW ONIONS: 0 (2 ties)

Overview

Nutrient	CARROTS	YELLOW ONIONS	Winner
Calories	38 cal	40 cal
Protein	1.3 g	1 g
Carbs	9.0 g	9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	YELLOW ONIONS	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	CARROTS	YELLOW ONIONS
Calcium, Ca	26 MG	20 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	0 MG

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