CARROTS vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 1 out of 11 nutrient categories

CARROTS: 1 vs WHOLE CARROTS: 0 (10 ties)

Overview

Nutrient	CARROTS	WHOLE CARROTS	Winner
Calories	38 cal	38 cal	Tie
Protein	1.3 g	1.3 g	Tie
Carbs	9.0 g	9.0 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	7.7 MG	7.7 MG	Tie

Mineral	CARROTS	WHOLE CARROTS	Winner
Calcium, Ca	26 MG	26 MG	Tie
Iron, Fe	0.5 MG	0.5 MG	Tie
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	77 MG	Tie

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