CARROTS vs KALE

Nutrition comparison per 100 g serving

Ad 468x60

KALE wins in 7 out of 11 nutrient categories

CARROTS: 3 vs KALE: 7 (1 ties)

Overview

Nutrient	CARROTS	KALE	Winner
Calories	38 cal	35 cal
Protein	1.3 g	3.5 g
Carbs	9.0 g	5.9 g
Fat	0 g	0.6 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	KALE	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	CARROTS	KALE
Calcium, Ca	26 MG	113 MG
Iron, Fe	0.5 MG	2.4 MG
Potassium, K	321 MG	480 MG
Sodium, Na	77 MG	94 MG

Ad 728x90