CARROTS vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 7 out of 13 nutrient categories
CARROTS: 5
vs
SALAD KIT: 7
(1 ties)
Overview
Vitamins
| Vitamin | CARROTS | SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | CARROTS | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 470 MG |