CARROTS vs MANGO FRESH SLICES

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

CARROTS: 6 vs MANGO FRESH SLICES: 3 (2 ties)

Overview

Nutrient	CARROTS	MANGO FRESH SLICES	Winner
Calories	38 cal	364 cal
Protein	1.3 g	0 g
Carbs	9.0 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	MANGO FRESH SLICES	Winner
Vitamin C, total ascorbic acid	6.4 MG	2.7 MG

Mineral	CARROTS	MANGO FRESH SLICES
Calcium, Ca	38 MG	91 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	57 MG

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