CARROTS vs SPECIALTY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CARROTS: 5 vs SPECIALTY: 5 (2 ties)

Overview

Nutrient	CARROTS	SPECIALTY	Winner
Calories	38 cal	74 cal
Protein	1.3 g	2.0 g
Carbs	9.0 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	SPECIALTY	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	CARROTS	SPECIALTY
Calcium, Ca	38 MG	14 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	321 MG	419 MG
Sodium, Na	71 MG	0 MG

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