CARROT TINY WAFERS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

CARROT TINY WAFERS: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient	CARROT TINY WAFERS	AHOLD	Winner
Calories	450 cal	400 cal
Protein	10 g	4 g
Carbs	80 g	72 g
Fat	10 g	12 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT TINY WAFERS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT TINY WAFERS	AHOLD
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	0 MG	120 MG
Sodium, Na	260 MG	360 MG

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