AHOLD, OATMEAL COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 360 MG | 16% |
About AHOLD, OATMEAL COOKIES
AHOLD, OATMEAL COOKIES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 72g of carbohydrates, and 12g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN OATS, RAISIN PASTE, CORN SYRUP, SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM, PALM KERNEL], GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, YELLOW 6, BLUE 1, CARRAGEENAN, RED 40, YELLOW 5, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, SALT, DRIED WHEY, SPICE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.
Calorie Breakdown
At 400 calories per 100 grams, AHOLD, OATMEAL COOKIES gets 4% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, OATMEAL COOKIES
See how AHOLD, OATMEAL COOKIES compares to other foods in terms of nutrition:
- AHOLD, OATMEAL COOKIES vs HAND DECORATED COOKIE
- AHOLD, OATMEAL COOKIES vs HAND DECORATED COOKIE
- AHOLD, OATMEAL COOKIES vs FROSTED SUGAR COOKIES WITH MAPLE FLAVORED FROSTING, MAPLE FLAVORED FROSTING
- AHOLD, OATMEAL COOKIES vs FROSTED SUGAR COOKIES WITH MAPLE FLAVORED FROSTING, MAPLE FLAVORED FROSTING
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.