CARROT STICKS vs MANGO SPEARS
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 9 out of 10 nutrient categories
CARROT STICKS: 9
vs
MANGO SPEARS: 0
(1 ties)
Overview
| Nutrient | CARROT STICKS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT STICKS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 318 MG | 171 MG | |
| Sodium, Na | 76 MG | 0 MG |