CARROT PUREE vs RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RUSSET POTATOES wins in 6 out of 11 nutrient categories
CARROT PUREE: 4
vs
RUSSET POTATOES: 6
(1 ties)
Overview
| Nutrient | CARROT PUREE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 74 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 8.9 g | 17.6 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUREE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 18.2 MG |
Minerals
| Mineral | CARROT PUREE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 228 MG | 419 MG | |
| Sodium, Na | 317 MG | 0 MG |