CARROT PROTEIN BREAD vs MINI LINGUETTE FLATBREAD
Nutrition comparison per 100 g serving
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CARROT PROTEIN BREAD wins in 8 out of 11 nutrient categories
CARROT PROTEIN BREAD: 8
vs
MINI LINGUETTE FLATBREAD: 1
(2 ties)
Overview
| Nutrient | CARROT PROTEIN BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 22 g | 70 g | |
| Fat | 8 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PROTEIN BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT PROTEIN BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 480 MG | 933 MG |