CARROT POUND CAKE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARROT POUND CAKE: 4 vs PUMPKIN PIE: 4 (2 ties)

Overview

Nutrient	CARROT POUND CAKE	PUMPKIN PIE	Winner
Calories	330 cal	265 cal
Protein	5 g	3.5 g
Carbs	51 g	39.8 g
Fat	12 g	9.7 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT POUND CAKE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT POUND CAKE	PUMPKIN PIE
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	320 MG	212 MG

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