CARROT PATCH PRETZEL RODS vs RAW MARCONA ALMONDS
Nutrition comparison per 100 g serving
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CARROT PATCH PRETZEL RODS wins in 5 out of 11 nutrient categories
CARROT PATCH PRETZEL RODS: 5
vs
RAW MARCONA ALMONDS: 4
(2 ties)
Overview
| Nutrient | CARROT PATCH PRETZEL RODS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 639 cal | |
| Protein | 8.3 g | 22.2 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 18.8 g | 61.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PATCH PRETZEL RODS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT PATCH PRETZEL RODS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 278 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 542 MG | 389 MG |