CARROT NUT MUFFINS vs JELLY ROLL
Nutrition comparison per 100 g serving
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CARROT NUT MUFFINS wins in 5 out of 11 nutrient categories
CARROT NUT MUFFINS: 5
vs
JELLY ROLL: 4
(2 ties)
Overview
| Nutrient | CARROT NUT MUFFINS | JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 348 cal | 282 cal | |
| Protein | 5.8 g | 5.9 g | |
| Carbs | 46.4 g | 54.1 g | |
| Fat | 15.9 g | 5.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT NUT MUFFINS | JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT NUT MUFFINS | JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 290 MG | 282 MG |