CARROT MUFFINS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT MUFFINS: 5
vs
APPLE STRUDEL: 5
(1 ties)
Overview
| Nutrient | CARROT MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 364 cal | 352 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 43.4 g | 52.3 g | |
| Fat | 19.2 g | 14.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CARROT MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 333 MG | 445 MG |