CARROT-MINI LOAF vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT-MINI LOAF: 5
vs
MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | CARROT-MINI LOAF | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 240 cal | 439 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 27.4 g | 57.9 g | |
| Fat | 12.9 g | 21.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT-MINI LOAF | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CARROT-MINI LOAF | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 265 MG | 509 MG |