CARROT JAM vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 5 out of 10 nutrient categories
CARROT JAM: 1
vs
STRAWBERRY PRESERVES: 5
(4 ties)
Overview
| Nutrient | CARROT JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |