CARROT GINGER SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 6 out of 10 nutrient categories
CARROT GINGER SOUP: 6
vs
SHRIMP & ROASTED CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 102 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 5.8 g | 9.8 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.9 MG |
Minerals
| Mineral | CARROT GINGER SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 253 MG | 241 MG |