CARROT GINGER SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CARROT GINGER SOUP: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 5.8 g | 15.1 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.1 MG |
Minerals
| Mineral | CARROT GINGER SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 3.8 MG | |
| Sodium, Na | 253 MG | 335 MG |