CARROT CAKE SMOOTHIE vs APPLE JUICE
Nutrition comparison per 100 g serving
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CARROT CAKE SMOOTHIE wins in 6 out of 11 nutrient categories
CARROT CAKE SMOOTHIE: 6
vs
APPLE JUICE: 3
(2 ties)
Overview
| Nutrient | CARROT CAKE SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 58 cal | |
| Protein | 2.2 g | 0.4 g | |
| Carbs | 24.2 g | 14.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 354 MG | 50 MG | |
| Sodium, Na | 31 MG | 0 MG |