CARROT CAKE vs MINI DONUTS
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 4 out of 11 nutrient categories
CARROT CAKE: 4
vs
MINI DONUTS: 3
(4 ties)
Overview
| Nutrient | CARROT CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 408 cal | |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 64.9 g | 53.1 g | |
| Fat | 17.2 g | 20.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 429 MG |