CARROT CAKE vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 10 nutrient categories
CARROT CAKE: 4
vs
SWEET POTATO PIE: 5
(1 ties)
Overview
| Nutrient | CARROT CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 316 cal | 324 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 35.4 g | 41.2 g | |
| Fat | 19.0 g | 16.7 g | |
| Fiber | 5.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CARROT CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 225 MG | 314 MG |