CARROT CAKE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 11 nutrient categories
CARROT CAKE: 6
vs
POWDERED MINI DONUTS: 3
(2 ties)
Overview
| Nutrient | CARROT CAKE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 404 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 46.7 g | 54.4 g | |
| Fat | 36.7 g | 19.3 g | |
| Fiber | 23.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 467 MG | 88 MG | |
| Sodium, Na | 47 MG | 368 MG |