CARROT CAKE vs PLAIN CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 5 out of 11 nutrient categories
CARROT CAKE: 5
vs
PLAIN CAKE DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | CARROT CAKE | PLAIN CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 46.7 g | 44.6 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | PLAIN CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE | PLAIN CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 467 MG | 71 MG | |
| Sodium, Na | 47 MG | 464 MG |