CARROT CAKE vs CHEESE DANISH
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 7 out of 12 nutrient categories
CARROT CAKE: 3
vs
CHEESE DANISH: 7
(2 ties)
Overview
| Nutrient | CARROT CAKE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 424 cal | 440 cal | |
| Protein | 3.0 g | 6 g | |
| Carbs | 38.4 g | 54 g | |
| Fat | 28.3 g | 22 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 242 MG | 360 MG |