CARROT CAKE vs PECAN PIE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 10 nutrient categories
CARROT CAKE: 6
vs
PECAN PIE: 3
(1 ties)
Overview
| Nutrient | CARROT CAKE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 424 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 43.0 g | 54.4 g | |
| Fat | 21.5 g | 21.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CAKE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 38 MG | 22 MG | |
| Sodium, Na | 684 MG | 283 MG |