CAROLINA CURED SLICED HAM HOCKS vs COOKED SALAMI

Nutrition comparison per 100 g serving

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CAROLINA CURED SLICED HAM HOCKS wins in 5 out of 10 nutrient categories

CAROLINA CURED SLICED HAM HOCKS: 5 vs COOKED SALAMI: 3 (2 ties)

Overview

Nutrient	CAROLINA CURED SLICED HAM HOCKS	COOKED SALAMI	Winner
Calories	196 cal	214 cal
Protein	25 g	0.9 g
Carbs	0 g	5.4 g
Fat	12.5 g	13.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAROLINA CURED SLICED HAM HOCKS	COOKED SALAMI
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	0 MG	232 MG
Sodium, Na	2,277 MG	814 MG

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