CAROB POWDER vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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CAROB POWDER wins in 5 out of 12 nutrient categories
CAROB POWDER: 5
vs
ALMOND FLOUR: 3
(4 ties)
Overview
| Nutrient | CAROB POWDER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 250 cal | 575 cal | |
| Protein | 0 g | 20.8 g | |
| Carbs | 83.3 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 33.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROB POWDER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAROB POWDER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |