CAROB POWDER vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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CAROB POWDER wins in 5 out of 11 nutrient categories
CAROB POWDER: 5
vs
WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | CAROB POWDER | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 233 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 86.7 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROB POWDER | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROB POWDER | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 827 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |