CARNITAS vs BEEF FOR KABOBS

Nutrition comparison per 100 g serving

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CARNITAS wins in 4 out of 10 nutrient categories

CARNITAS: 4 vs BEEF FOR KABOBS: 3 (3 ties)

Overview

Nutrient	CARNITAS	BEEF FOR KABOBS	Winner
Calories	159 cal	196 cal
Protein	14.2 g	20.5 g
Carbs	1.8 g	0 g
Fat	9.7 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARNITAS	BEEF FOR KABOBS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CARNITAS	BEEF FOR KABOBS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	111 MG	58 MG

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