CARNITAS BAKE vs INDIAN PANEER TIKKA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARNITAS BAKE: 4
vs
INDIAN PANEER TIKKA: 4
(2 ties)
Overview
| Nutrient | CARNITAS BAKE | INDIAN PANEER TIKKA | Winner |
|---|---|---|---|
| Calories | 149 cal | 145 cal | |
| Protein | 7.4 g | 4.1 g | |
| Carbs | 16.4 g | 15.2 g | |
| Fat | 6.0 g | 7.4 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS BAKE | INDIAN PANEER TIKKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.5 MG | Tie |
Minerals
| Mineral | CARNITAS BAKE | INDIAN PANEER TIKKA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Sodium, Na | 316 MG | 182 MG |