CARNE DE RES BEEF EMPANADILLAS vs TAMALE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CARNE DE RES BEEF EMPANADILLAS: 4
vs
TAMALE DINNER: 4
(2 ties)
Overview
| Nutrient | CARNE DE RES BEEF EMPANADILLAS | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 412 cal | 129 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 51.5 g | 7.1 g | |
| Fat | 16.2 g | 9.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE DE RES BEEF EMPANADILLAS | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNE DE RES BEEF EMPANADILLAS | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.0 MG | 0.4 MG | |
| Sodium, Na | 779 MG | 612 MG |