CARNE ASADA BEEF JERKY vs PUFFED CHEESE CURLS
Nutrition comparison per 100 g serving
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CARNE ASADA BEEF JERKY wins in 6 out of 11 nutrient categories
CARNE ASADA BEEF JERKY: 6
vs
PUFFED CHEESE CURLS: 3
(2 ties)
Overview
| Nutrient | CARNE ASADA BEEF JERKY | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 57.1 g | 3.6 g | |
| Carbs | 10.7 g | 46.4 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA BEEF JERKY | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNE ASADA BEEF JERKY | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 589,286 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,036 MG |