CARLITA vs TOSTADAS

Nutrition comparison per 100 g serving

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TOSTADAS wins in 2 out of 10 nutrient categories

CARLITA: 1 vs TOSTADAS: 2 (7 ties)

Overview

Nutrient	CARLITA	TOSTADAS	Winner
Calories	469 cal	469 cal	Tie
Protein	6.3 g	6.3 g	Tie
Carbs	65.6 g	59.4 g
Fat	21.9 g	25 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARLITA	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARLITA	TOSTADAS	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	125 MG	391 MG

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