Caribou vs Corn
Nutrition comparison per 100 g serving
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Caribou wins in 16 out of 29 nutrient categories
Caribou: 16
vs
Corn: 9
(4 ties)
Overview
Vitamins
| Vitamin | Caribou | Corn | Winner |
|---|---|---|---|
| Choline, total | 257.7 MG | 0 MG | |
| Folate, total | 8 UG | 111 UG | |
| Niacin | 14.8 MG | 8.3 MG | |
| Pantothenic acid | 4.2 MG | 1.6 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 13 UG | |
| Vitamin B-12 | 15.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Caribou | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Copper, Cu | 0.8 MG | 0.3 MG | |
| Iron, Fe | 11 MG | 2.6 MG | |
| Magnesium, Mg | 62 MG | 149 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 550 MG | 344 MG | |
| Potassium, K | 810 MG | 775 MG | |
| Selenium, Se | 36.8 UG | 56.5 UG | |
| Sodium, Na | 950 MG | 4 MG | |
| Zinc, Zn | 9.4 MG | 3.1 MG |