CARIBE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 7 out of 10 nutrient categories
CARIBE: 1
vs
WHOLE KERNEL SWEET CORN: 7
(2 ties)
Overview
| Nutrient | CARIBE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CARIBE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 169 MG | 248 MG |