CARIBBEAN STYLE JERK RICE KIT vs MELON MIX SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN STYLE JERK RICE KIT wins in 6 out of 11 nutrient categories
CARIBBEAN STYLE JERK RICE KIT: 6
vs
MELON MIX SPEARS: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK RICE KIT | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 35.8 g | 8.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE JERK RICE KIT | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CARIBBEAN STYLE JERK RICE KIT | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 42 MG | 14 MG |