CARIBBEAN STYLE JERK CHICKEN vs ROADRUNNER EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARIBBEAN STYLE JERK CHICKEN: 5
vs
ROADRUNNER EGGS: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK CHICKEN | ROADRUNNER EGGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 12.0 g | 16.1 g | |
| Carbs | 12.6 g | 6.3 g | |
| Fat | 5.7 g | 13.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE JERK CHICKEN | ROADRUNNER EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CARIBBEAN STYLE JERK CHICKEN | ROADRUNNER EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 134 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 180 MG | 1,036 MG |