CARIBBEAN STYLE JERK CHICKEN vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE JERK CHICKEN wins in 6 out of 11 nutrient categories
CARIBBEAN STYLE JERK CHICKEN: 6
vs
CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK CHICKEN | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 246 cal | |
| Protein | 12.0 g | 15.8 g | |
| Carbs | 12.6 g | 5.3 g | |
| Fat | 5.7 g | 17.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE JERK CHICKEN | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARIBBEAN STYLE JERK CHICKEN | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 180 MG | 1,333 MG |