CARIBBEAN SPRING ROLL vs AVOCADO ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CARIBBEAN SPRING ROLL: 3
vs
AVOCADO ROLL: 3
(2 ties)
Overview
| Nutrient | CARIBBEAN SPRING ROLL | AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 155 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 12.5 g | 26.4 g | |
| Fat | 7.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN SPRING ROLL | AVOCADO ROLL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 284 MG | 52 MG |