CARIBBEAN MIX vs FREEZE-DRIED BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED BEETS wins in 8 out of 12 nutrient categories
CARIBBEAN MIX: 1
vs
FREEZE-DRIED BEETS: 8
(3 ties)
Overview
| Nutrient | CARIBBEAN MIX | FREEZE-DRIED BEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 80 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN MIX | FREEZE-DRIED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN MIX | FREEZE-DRIED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 333 MG | 600 MG |