CARIBBEAN JERK SHRIMP vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 11 nutrient categories
CARIBBEAN JERK SHRIMP: 4
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN JERK SHRIMP | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 268 cal | 161 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 8.0 g | 17.7 g | |
| Fat | 25.9 g | 7.3 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK SHRIMP | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN JERK SHRIMP | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 652 MG | 645 MG |